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The Genius System made me think faster, increased my reading speed and my memory," says Glenda Feinsmith (Therapist, Ashland). She took a class in Centered Learning a method that uses the brain the way it was actually designed for. Developed by trainer Tom Freudenthal, the so called Genius System was recently brought across the Atlantic from Germany and is now successfully used by more and more people in the valley. Some of them want to change their life and learn new skills, others want to pass their exams at university or unlock their "inner genius" just for the fun of it.
"Processing words and numbers only uses 2-4% of your brain cells. The brain actually finds that type of processing information boring, but most people don't know any other way, because they never learnt HOW to learn. No wonder they are not happy with their memory for instance," Freudenthal says. The use of the "wrong" methods is one reason that stops people from using their brain capacities to its fullest - stress is another one. Stress is such a common phenomenon in western culture, that most people aren't even aware of it. However, it reduces the brains abilities to think, be creative or recall information, because it leads to the well known "fight or flight" state (which makes cognitive processes on a higher level almost impossible). Therefore, every step towards better learning skills needs to begin with relaxation. For example spiritual practice, that brings you into an awareness of the Now (or in connection with the Absolute or Consciousness), is a good way to prepare for learning of any kind. But there are many more ways to jump start your brain again even if you are older.
Here are just 12 tips to keep in mind if you want to learn more efficiently according to the "Genius System".
1. Perform your Relaxation-Breath before
starting the learning process.
2. Scan for a quick Overview of the topic being learned for basic concepts.
3. Take some Mental Photographs of the material you are about to learn.
4. Visualize what you need to remember by creating Mind Maps.
5. Open your Mind's Eye to see what you are learning.
6. Invest Mental Energy in everything you want to remember.
7. Engage your Five Senses: sight, sound, hearing, smell, and touch.
8. Create Structured Context that gives meaning to what you are learning.
9. Build Connections between what you are learning and your daily life.
10. Trust your Inner Genius by following feelings, interests, and passion.
11. Increase the amount of Raw Organic Food to enhance brain function.
12. Focus on the Now and reduce your stress level.
"For me the Genius Systems works, because I rediscovered the joy I had in learning when I was a child," says Howard Bendler, student at SOU, "I can handle my frustration and stress with school much better than I could before."
For more information call:
Tom Freudenthal 541 482 8199
at
Centered Learning America or go to
www.centeredlearningamerica.com |
O P JOURNAL Rack LOCATIONS
Grants Pass Public Library........... 474-5480
Riverside Inn Resort $ Conv. Cntr . 476-6873
Classic Books Grants Pass......... 476-1988
Redwood Select Mkt Red Wd Hwy.476-7178
Farmers Market Grants Pass....... 476-0252
Rainey’s Corner Mrkt White City.. 472-1903
Elmer’s Restaurant Grants Pass.. 474-0740
Market Basket Rogue River Hwy.. 582-3276
Bee Gee’s Restnt .C. Pt Pine St...664-7318
Medford Library 8th & Holly...........774-8689
Park Pl Bldg. W Main & Grape Near Library
Grandview Shop Cntr Roberts / Crater Lake
Gourmet Coffee -McAndrews-Med..773-4834
Ashland Food CO-OP Ashland ..... 482-2237
Sunshine Natural Foods G. Pass.. 474-5044
The Beanery.......Ashland..............499-0700
Near Munchies on Lithia Park Ave Ashland
Shop ’ n’ Kart .Ashland.................488-1579
Jacksonville Market.......................899-1262
Jacksonville Library.......................899-1665
Ashland Shopping Cntr Bookstore & Video
Hummingbird & Ravens Rest.........201-1184
Ruch Natural Foods......................899-1519
Caffe Café Hwy 99 .......................... Talent
Rogue Coffee Shop..Grants Pass...472-0807
Blue Stone Coffee Shop ...... Grants Pass
$2.00 Book Store Grants Pass.......479-6008
Fruitdale Market & Deli..................476-2171
Wilderville Store............................476-3924
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Andrew Tarr..............................488-9716
Astropath - Khier Starchyld........846-1011
Chilly Dog - Jo Widness............482-5031
Creative Skin Care - Medford......951-6454
Dick Webster Computers...........479-2636
Destinations Day Spa.R River.....846-0234
Freetowin.com..........................247-2000
Glasses Gem Chains by Linda...660-8050
Go Phonics .......................800-553-5950
Green Hill Nursery.....................582-3876
Isagenix - Dr. Burba............505-598-0262
Jan Garcia - Broker...................944-6040
Johnson Trigger Pnt Pain Relief.660-8050
Lange Hirst, Intuitive..................821-3340
Linnemeyer, Heather..Massage..660-8367
Maia Kincaid - Animal Intuitive...385-6846
Mannatech...Lois Schwarz........471-8584
Massage for Health of it.Dan......659-7890
Naomi Marie-Life Insight-Ashlnd 201-7644
Nikken - Nancy Heyerman........773-1760
Oregon Dome Inc...............800-572-8943
Nikken - Phil Tannenhotz..........855-1494
ProArgi9..Rob Griffis.................501-6877
Rogue Rver Phys.Thrpy RRiver. 582-3440
Savage, Peggy, Massage..........890-4606
Seasilver - Rob Griffis.......1-866-205-7519
Solar Pyramid Homes..L Trus..660-8050
Southern OR.Yoga Cntr G Pass.956-1583
Storks Nest Women’s Hlth Cntr..956-0595
$2.00 Book Store Grants Pass...479-6008 |
